The 4Ventos Space Activities Agenda Photos Contacts Links

Agenda


Spring Retreat – Mindfulness & Yoga

Monitor: Joćo Palma and Francisca Schouten
Date: 18 to 20 May, 2018

Going to retreat gives us the possibility to connect with what is essential in our lives, to experience it in a more direct way, free of conditioning and more receptive and aware of ourselves and our relationships.
Throughout the retreat, we will have meditation, yoga, moments to share and silence, accompanied by delicious vegetarian meals, reflecting our quest for greater simplicity and openness.
Yoga helps to unlock the body, to balance energy and to prepare the mind to go deeper, allowing meditation to highlight the subtler aspects of our experience.

When practicing yoga and meditation, we are inviting body and mind to the present moment. Yoga helps to unlock the body, to balance energy and it’s an incredible way to prepare the mind to go deeper, allowing meditation to highlight the most subtle aspects of our experience. Meditation and yoga can be practiced by everyone, no matter what your religious believes and cultural contexts are.

Through meditation and yoga practices, dialogue and silence, walking in nature and vegetarian food, this retreat will reflect a search for simplicity and an inner discovery of who we truly are.


WHEN
Arriving: Friday 18th May between 5pm and 7pm.
Leaving: Sunday 20th May at 4pm.

TOTAL COSTS
The total cost of the retreat is the sum of “room and board” plus “guidance”
Room and board: 110€ / person
Guidance: we practice scaled prices, so you can choose a value according to your own financial possibilities.
A. 110€ to 130€ (+ availability)
B. 90€ a 110€ (- availability)
C. 70€ a 90€ (concession)
+information

TEACHERS
João Palma and Francisca Schouten
+information

RESERVATIONS
Please apply through our website.
online reservation

NOTES

If you have, bring your own yoga mat. If not, let us know in time.
You don’t need to have previous experience on yoga or meditation to attend the retreat.
We will arrange lifts if you come flying from abroad.
The retreat will be led in english.

More info:

www.budadharma.org/styled-8/springretreat.html

Contacts:

Budadharma

+351 966136138

geral@budadharma.org

www.budadharma.org

Teachers:

João Palma and Francisca Schouten

mindfulness.joaopalma@gmail.com



« Back to Agenda



4ventos - 4ventosmiguel@gmail.com | Add to Favorites | Top |